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Technical / Psychological Group
| Act # |
Activity |
Duration |
Points |
Notes |
| 1 |
Juggling |
20 minutes |
5 |
All surfaces, vary height |
| 2 |
Juggling Tricks |
each* |
10 |
see handout |
| 3 |
Racquetball Soccer |
40 minutes |
8 |
|
| 4 |
Wall Soccer |
40 minutes |
10 |
|
| 5 |
Dribbling |
20 minutes |
10 |
|
| 6 |
Soccer Tennis / volleyball |
30 minutes |
10 |
|
| 7 |
Shooting (solo) |
30 minutes |
10 |
|
| 8 |
Heading |
20 minutes |
10 |
+5 kicked balls |
| 9 |
Long Balls |
30 minutes |
10 |
Driven, Lofted, Chipped |
| 10 |
Bending Balls |
30 minutes |
10 |
Inside, Outside |
Tactical / Psychological Group
| Act # |
Activity |
Duration |
Points |
Notes |
| 11 |
1v1 game |
20 minutes |
10 |
+5 Playup |
| 12 |
2v2 game |
30 minutes |
10 |
+5 Playup |
| 13 |
3v3 game |
40 minutes |
10 |
+5 Playup |
| 14 |
4v4 game |
45 minutes |
10 |
+5 Playup |
| 15 |
5v5 - 10v10 game |
60 minutes |
10 |
+5 Playup |
| 16 |
11v11 game |
70 minutes |
10 |
All games, +5 Playup |
| 17 |
Train with older team |
90 minutes |
15 |
|
| 18 |
Futsal game |
40 minutes |
8 |
+5 kicked balls |
| 19 |
Indoor Game |
40 minutes |
8 |
+5 kicked balls |
| 20 |
Watch professional game |
90 minutes |
10 |
|
| 21 |
Watch college game |
90 minutes |
10 |
|
| 22 |
Watch older team game |
70-90 minutes |
8 |
|
| 23 |
Read Soccer book |
60 minutes |
10 |
Autobiography, general |
| 24 |
Read Soccer articles |
30 minutes |
5 |
Online, Soccer America, 4-4-2 |
| 25 |
Play soccer video game |
45 minutes |
5 |
|
Physical / Psychological Group
| Act # |
Activity |
Duration |
Points |
Notes |
| 26 |
Agility Ladder |
20 minutes |
10 |
|
| 27 |
Long Distance Endurance training |
5 Miles |
15 |
2x Month, target <45 minutes |
| 28 |
Speed / Endurance training |
2 Miles |
10 |
4x Month, target <16 minutes |
| 29 |
Speed / Endurance training |
1 Mile |
8 |
4x Month, target <7 minutes |
| 30 |
Speed Training |
Sets |
10 |
6x Month, Various short distances |
| 31 |
Hill Running |
Sets |
10 |
|
| 32 |
Core Work |
20 minutes |
5 |
|
| 33 |
Football |
45 minutes |
5 |
|
| 34 |
Swimming |
30 minutes |
10 |
laps, vary strokes, water running |
| 35 |
Biking |
60 minutes |
10 |
+5 Mountain Biking |
| 36 |
Hiking |
60 minutes |
5 |
|
| 37 |
Tennis |
60 minutes |
10 |
|
| 38 |
Martial Arts |
45 minutes |
8 |
|
| 39 |
Gymnastics |
60 minutes |
8 |
|
| 40 |
Yoga |
45 minutes |
8 |
|
| 41 |
Pilates |
45 minutes |
8 |
|
| 42 |
Skateboarding |
60 minutes |
5 |
|
| 43 |
Roller Blading |
45 minutes |
8 |
|
| 44 |
Team Training |
90 minutes |
10 |
Practices |
| 45 |
Friday Night Lights |
90 minutes |
10 |
|
| 46 |
Keeper Training |
90 minutes |
10 |
|
| 47 |
Keeper Shot Blocking |
20 minutes |
5 |
|
| 48 |
Keeper Punting |
20 minutes |
5 |
|
| 49 |
Camp Casey |
Weekend |
70 |
|
| 50 |
Leg Swings |
10 Minutes |
5 |
5 sets of 1 min each leg |
